Suggested amount: Suggested amount will vary depending on your specific needs but typically between 100-600 milligrams per day is often recommended for men and women
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4.3.1.2 Capsiate inhibits ferroptosis through TRPV1/GPX4 and HIF-1 signaling Capsiate (CAT), a key metabolite of the gut microbiota, exhibits significantly reduced levels in patients with OA (Guan et al., 2023)
However, many antioxidants, including so-called dietary antioxidants, have failed to demonstrate therapeutic benefits in human clinical trials (Halliwell, 2012
Plan around the 28-30 day stability window for both compounds